Monthly Archives: May 2010

Encouraging Faster Weight Loss and a Trimmer Build with Weight Training

Although it is commonly held that the best way to exercise for weight loss is to start off with cardiovascular exercises, the truth is that it is not the only option you have. Certainly, the increased heart rate helps to … Continue reading

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Eating Habits Most Conducive To Great Weight Loss

Ever heard of the phrase, ‘You are what you eat’? Without a doubt that is part true, and you should already know that your calorie intake is going to be inextricably tied to your weight loss efforts. By consuming less … Continue reading

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Easily Fit a Weight Loss Plan into Your Daily Routine

If ever there was a common problem faced by most working adults when it comes to losing weight it’s this one: There simply aren’t enough hours in the day to be able to devote enough time to it. After all, … Continue reading

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Finding the Keys to Weight Loss in Cardiovascular Exercise

Constantly people who want to lose weight are told that they should start exercising. That much is certainly true, but unfortunately most people with no prior experience with exercise routines will find that they have no idea of where they … Continue reading

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