Author Archives: health1on1

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Achieving Safe Weight Loss

Should you watch the Largest Loser on NBC, you might assume that you ought to be shedding ten or more kilos per week whenever you want to slim down and get healthy. Although these of us try this, that is … Continue reading

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How to Make Sure that Lost Weight Stays Lost Forever and Ever

One of the biggest problems that most people face even after they’ve lost weight is that they end up living in constant fear of it ‘coming back’. By now, you’ve surely heard all the stories of people who lost 30 … Continue reading

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Answering the Big Question of Weight Loss: Supplements or No Supplements?

In today’s high-tech day and age where medical science has been able to accomplish so much, there are numerous drugs surfacing here and there that claim to be the ‘answer’ to the problem of weight loss. Most of these term … Continue reading

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Debunking the Top 4 Myths of Weight Loss

Part of the reason why many find losing weight to be an uphill battle is simply the fact that there is a lot of misleading information out there. How many times have you read a resource about how to lose … Continue reading

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How Starting and Maintaining a Weight Loss Diary Can Work Wonders

Have you heard of a weight loss diary before? If you haven’t, don’t dismiss it outright because it could be the simplest way for you to lose weight. Everyday, numerous people wake up and decide that they want to drop … Continue reading

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Healthy Weight Loss 101: Finding Out How to Best Go About It

When practically anyone starts to think about losing weight, the very first port of call that they often resort to is the most famous one: Dieting. In reality, all that dieting really involves is cutting down on your food intake. … Continue reading

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Encouraging Faster Weight Loss and a Trimmer Build with Weight Training

Although it is commonly held that the best way to exercise for weight loss is to start off with cardiovascular exercises, the truth is that it is not the only option you have. Certainly, the increased heart rate helps to … Continue reading

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